Fat vs Fit: Steve’s 220LB Mark
Can you imagine your trainer gaining as much weight as you need to lose just so he can better understand your struggle? That’s what Steve did this past year as part of the new docuseries, Fit To Fat To...
View ArticleFit To Fat To Fit: Steve’s Surprising Struggle
During Steve’s interview with US Weekly (page 54), he explained how he became more judgmental at first, but after he hit 231 pounds “it clicked”. In today’s blog I get to share Steve’s emotional roller...
View ArticleFit To Fat To Fit: Steve and Tasha Talk About Their First Meeting
I hope you guys got to see the 2nd episode of Fit To Fat To Fit on A&E! I’ll be sharing photos, videos and behind the scenes footage. Please post your questions in the comments and we’ll try to...
View ArticleFit To Fat To Fit: How Steve Survived the 1st Workout
One of the most valuable lessons learned on the Fit To Fat To Fit show was Steve working back to Fit again – the first workout, the dieting, the doubt, the struggle and even the hopelessness. As you...
View ArticleFit To Fat To Fit: Steve Becomes His Own Victim
When Steve was chosen for the show, he knew he wanted to put his own program (BCx Boot Camp) to the ultimate test. He and Tasha would take the very program he designed to help others, including reading...
View ArticleFit To Fat To Fit Butt Workout
We’ve had a lot of questions about how often Tasha and Steve trained and what their workout was like. A&E asked Steve to show us his favorite butt exercises. So, here are the 5 exercises, along...
View ArticleFit To Fat To Fit Workout with Steve, Bonnie & Tasha
We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were like, this is your chance...
View ArticleFit To Fat To Fit: What a Jerk
On of viewer’s favorite lines in Steve and Tasha’s Fit To Fat To Fit episode was when Steve huffed and puffed (and wheezed) through his first workout. Personally, I was amazed at the resounding...
View ArticleFit To Fat To Fit Q&A: Tasha Answers Your Questions
We’ve all been inundated with so many great questions from people wanting to know what Tasha did on the show to get such great success. Not only did we want to answer them all, we wanted to answer them...
View ArticleKick Your Own Butt (Literally) with this Awesome Glute Workout
If you ever took step aerobics back in the day, chances are, you did some type of “knee repeater” – however, not all knee repeaters are created equal. Knee repeaters can be sloppy and just “ok” for...
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